HIIT Workouts Video Training 1.1
Free Version
Publisher Description
Video Training for HIIT workouts with 5 minutes interval, 10, 15 and 20 minutes interval training. HIIT Video Training from Professional Body builder to give you a quick workout everyday.
FAQ About HIIT Workouts Video Training :
Q) What is HIIT?
a) High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
Q) Why Video Training?
a) You can follow Video and repeat the same workouts by choosing one of the 4 interval trainings that fits your physical stamina.
Q) What are the benefits of HIIT Workout?
a) HIIT's short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Q) What are the workouts used in this training?
a) There are four workouts i.e Jumping Jacks, Jumping Lunges, Burpees and Star Jump.
Q) What are the 4 intervals available?
a) HIIT Video Training comes in 4 intervals:
i) 5 Minute workout : In this routing we are going to do quick 5 minute workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump with 1 minute intervals. There is no rest between workouts.
ii) 10 Minute workout : In this routing we are going to do 10 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iii) 15 Minute Workout : In this routing we are going to do 15 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iv) 20 Minute Workout : In this routing we are going to do 20 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
Note: Not all workouts are suitable for everyone. Make sure to access your health before starting a new workout.
About HIIT Workouts Video Training
HIIT Workouts Video Training is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT Workouts Video Training is Workout5. The latest version released by its developer is 1.1.
To install HIIT Workouts Video Training on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-03 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Workouts Video Training as malware as malware if the download link to com.workout.hiitvideo is broken.
How to install HIIT Workouts Video Training on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the HIIT Workouts Video Training is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by HIIT Workouts Video Training will be shown. Click on Accept to continue the process.
- HIIT Workouts Video Training will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
